Running Softer

Posted: January 18, 2011 in Running

Just read a good post at Run Luau Run’s blog about running softer. I agree that when you can hear yourself pounding harder on the ground with each step your form is probably getting sloppy. What helps me remind myself to run softer is ofcourse the sound but also looking at the way my dog runs, very swiftly with his paws barely touching the ground with little ease. 

via Softer.

  1. luau says:

    Thanks for the shout out!

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