Just run.

Posted: May 4, 2011 in Injuries

My shin splint that I had for a while seems to be going away. For the longest time the pain was there when I went out on slow runs even after I took a couple of days off. After looking into possible causes for shin splints I decided to lay off leg exercises for a bit and also just flat out run faster. Well it worked. I increased my pace a whole lot and layed off doing any lunges or calf raises. Now I can focus on getting my daily mileage back up before I start on a program.


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