Posted: December 20, 2011 in Running

I’ve taken the best approach to getting back into running shape and that is to take it slow. I started off with literally jogging .10 miles twice a week. That’s basically the equivalent of going to the mailbox. After 6 weeks I then started running three times a week. Now I’m finally at the point where I can run a quick 5k. This has been my mileage for the last 16 weeks. Notice how it’s almost a perfect ramp. I’ve been pretty good about not going more than 10% each week.


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