MPW

Posted: February 16, 2012 in Running, Training

My running has gone along very smoothly lately. For the past 26 weeks I’ve added simply a mile to my MPW. I’ve done this in part because I forgot that after 10 miles the no more than %10 per week thing is more than a mile. So after a very consistent 2 months I got some good base mileage and I’m ready to log a lot more MPW. Now that I’m running more consistently over a hour I have to practice eating on the run. Something I don’t like to do because I hate carrying things on runs.

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